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January 12, 2022

Spinal Hernias – Everything you need to know

What is Spinal Hernia?

A spinal hernia, also known as a herniated disc, occurs when the soft, gel-like cushion between the spine's vertebrae pushes out of place, pressing on nearby nerves. This can cause pain, numbness, or weakness in the back, neck, arms, or legs, similar to a squished pillow bulging out and pressing on a nerve.

5 main Causes

Age-related degeneration: Natural wear and tear over time weakens spinal discs, making them prone to rupture.

Improper lifting techniques: Lifting heavy objects incorrectly, especially using the back instead of the legs, can strain the spine.

Trauma or injury: Sudden impacts, falls, or accidents can damage spinal discs.

Repetitive movements: Constant bending, twisting, or heavy lifting increases stress on the spine.

Excess Body Weight (obesity): Additional weight puts pressure on spinal discs, especially in the lower back.

Symptoms

Localized back and neck pain

Radiating pain, numbness, or tingling along the path of the compressed nerve (e.g., down the leg or arm).

Muscle weakness or atrophy in severe cases.

Kalma Tips

Before the visit

The right specialist:

The first doctor to visit is typically a primary care physician, or a general practitioner. You can as well visit an osteopath or a physio.

Prepare your questions

Write down your symptoms, triggers, and concerns to discuss during the appointment.

Wear comfortable clothing

Opt for loose clothing to allow ease of movement during physical examination.

Request support if needed

If mobility is limited, arrange transportation or bring a friend/family member.

During the visit

Be honest

Share all relevant details about your symptoms and emotional impact.

Ask questions

Ask for clear explanations and voice your goals (e.g., returning to work, pain relief).

Communicate discomfort

Speak up if any part of the process feels painful or triggering.

After the visit

Follow recommendations

Adhere to prescribed treatments including medications, physical therapy, or lifestyle changes.

Stay patient and proactive

Recovery may involve trial and error to find the most effective treatment.

Schedule Further Appointments

Book follow-ups or specialist visits, such as with a physiotherapist or neurologist, if recommended.

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